Our group programs are an ideal starting point if you're just beginning this journey and are ready to deepen your commitment to yourself and your health goals.
Inside our group programs, you'll receive:
- Foundational Education around how to increase energy, reduce your toxic burden, identify hidden blocks to healing, improve your resilience to stress, improve digestion, experience better sleep quality, and much more.
- Targeted Assessments to gauge your progress, identify areas for improvement, and discover underlying problems that are contributing to your health issues.
- Food Filters Jumpstart to identify food choices that are creating energy leaks and learn how you can weed them out.
- Environmental Mitigation Tools to identify and eliminate factors that are draining your energy and impeding your healing process.
- Nervous System Regulation Strategies to help reduce physiological stress so your body can access its healing state.
- Weekly Access to Heather via virtual group sessions. This is your opportunity to connect directly and consistently with a trusted practitioner.
- Resources in your dedicated content library including trainings, guides, and supplement protocols.
- Optional Lab Testing to enhance your experience and provide more strategic support.
Throughout each step of the way, we will provide a greater level of support and accountability to help you achieve your goals.
Group coaching is by application only, so book a free consultation to see if this level of support is right for you.
Elite coaching is designed for the highly motivated person who has experienced enough health frustrations to last a lifetime and is 100% ready to take control of their healing with customized, 1:1 support.
We'll lay out a personalized plan to help you reclaim your energy. Then we will take a deep dive into discovering the root causes that are driving your symptoms.
Inside our Elite level experience, you'll receive everything in group coaching, PLUS:
- Personalized 1:1 Consultations that focus on your unique needs, goals, and desires as it relates to your health.
- Curated Supplement Protocols and Recommendations based on your lab test results.
- Exclusive Discounts on lab tests, supplements, and other resources.
Throughout each step of the way, we will provide a greater level of support and accountability to help you achieve your goals.
Private coaching is by application only, so book a free consultation to see if this level of support is right for you.
